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Alena Speed
- Dec 20, 2021
- 9 min
Boost your respiratory immunity with daily Nasya (Research Paper)
Introduction Nasya is the Ayurvedic procedure in which medication is applied to the nostrils to nourish the organs above the clavicle....
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Alena Speed
- Nov 30, 2021
- 6 min
Panchakarma: the ultimate Ayurvedic Detox unpacked
Introduction to Panchakarma, the most profound purification protocol for longevity and ultimate health I am writing from the personal...
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Alena Speed
- Nov 8, 2021
- 2 min
On the way to finding my Dharma (understanding meaning within my life)
Before you read this, you might want to check out the previous Blog Post: How Ayurveda came into my life... I was broken I knew that...
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Alena Speed
- Oct 31, 2021
- 1 min
How Ayurveda came into my life… I was broken
I was first introduced to Ayurveda in the year 2014 during my yoga practice with my Russian yoga teacher who was telling me about all the...
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Alena Speed
- Sep 1, 2021
- 2 min
Udvartana (Ayurveda Herbal Powder Massage): what is it all about
Udvartana (Udwartana) is the procedure of massaging the whole body below the neck in a direction opposite to the orientation of hair with...
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