At Rainbow Parakeet Ayurveda, I often meet clients who are curious about the difference between a Remedial Massage session  and an...

Have you ever wondered what your Body and Mind Constitution is at birth? You might have heard of Vata, Pitta and Kapha dosha but it's a...

It's been a journey trying to have a well balanced nutrition to support hormones, exercise and work needs and overall work, home, life...

I am definitely a big fan of a good massage and try to receive some body therapy bi-weekly for various reasons: self-care, general...

Gluten Free, Dairy Free, Protein Focus Ayurvedic Recipe I'd love to share this recipe that I recently prepared which ticked a few boxes...

From about late thirties, we start a gradual transition from Pitta stage of life to Vata stage of life. This transition may take nearly...

Positive Feedback Loop Magical things happen when you start taking care of your body, day after day, week after week, starting small and...

If you see an Ayurvedic Practitioner, especially in the West, you will most definitely be recommended to cook Kitchari as your number one...

My beautiful client Priya inspired me to write about Hridaya Basti when she came to see me last week for this treatment and shared her...

I personally experienced profound benefits of Shirodhara therapy while undergoing Panchakarma Ayurvedic Detox myself as well as observing...

Beat the winter blues Winter in Perth seems to be settling in; seems like we have plenty of rain, cold and wind one day and sun and bliss...

I had a lovely catch up with Claire last week over the cup of camomile tea for Claire and a cup of almond flat white for me. Claire has...

Winter is a time of transformation in nature, as the world around us prepares for a period of introspection and rejuvenation. In...

Introduction Nasya is the Ayurvedic procedure in which medication is applied to the nostrils to nourish the organs above the clavicle....

Introduction to Panchakarma, the most profound purification protocol for longevity and ultimate health I am writing from the personal...

Before you read this, you might want to check out the previous Blog Post: How Ayurveda came into my life... I was broken I knew that...

I was first introduced to Ayurveda in the year 2014 during my yoga practice with my Russian yoga teacher who was telling me about all the...

Udvartana (Udwartana) is the procedure of massaging the whole body below the neck in a direction opposite to the orientation of hair with...

Learn about the Eightfold examination your Ayurvedic Practitioner will use during your initial consultaiton.