Determining your Prakriti (Ayurvedic Constitution)
- Alena Speed
- Apr 1
- 1 min read
Have you ever wondered what your Body and Mind Constitution is at birth?
You might have heard of Vata, Pitta and Kapha dosha but it's a bit too confusing and how is it even useful?
In Ayurveda, prakriti refers to a person's unique psychosomatic constitution, determined by the balance of the three doshas (Vata, Pitta, and Kapha) at the time of conception.
Why don't you print out the attached quiz and add up the number of marks under vata, pitta and kapha to get your own ratio of doshas in your prakriti.
Next time you come and see me, just bring the results of the quiz and we'll chat :)
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