Ginger Pickle - Perfect recipe for winter weight loss

Beat the winter blues

Winter in Perth seems to be settling in; seems like we have plenty of rain, cold and wind one day and sun and bliss the next.

This means we are entering the kapha season. This is the time when kapha (earth and water) dominates and accumulates. We may feel a bit stagnated and lethargic. If kapha in our body is not managed properly it will get vitiated (aggravated) during the spring months. This may result in mucous accumulation, sinus issues, slowed digestion, lymphatic stagnation, weight gain...you get the picture.

So, now is the time to get things moving and kick us out of this winter lethargy. We need to ignite agni (digestive fire) which will bring energy to all our bodily systems.

Summer bodies are made in winter, right?

Ginger Pickle is a super easy recipe which is your number one friend during the lazy summer months. It is great for warming your vata and kapha doshas and firing up that internal fire. It is the perfect recipe for winter weight loss!

Enjoy this ginger pickle before your meals to improve digestion, assimilation, elimination and detoxification. Make a batch that will last you a week!

Ginger Pickle Recipe for digestion