Hridaya Basti (stress reduction)

Service Description

Hridaya or Heart (Hrid/Urad) Basti (Pouring of warm herbal medicated oil into the dough ring placed over the sternum (chest area) or at the back in the thoracic spine. Kati Basti is a soothing treatment where warm herbalised oil is retained over the chest area for the following effects: Nourishes and strengthens the heart muscles Promotes emotional well-being, mental calm, and anxiety reduction Enhances cardiac function and improves blood circulation Reduces fatigue Stress reduction Supports overall cardiovascular health Restores balance to the body and mind Hridaya Basti holds immense significance in Ayurveda for several reasons. Firstly, it helps maintain the health of the heart, which is vital for overall well-being. Secondly, this therapy is deeply relaxing and soothing, promoting emotional balance and reducing stress. By nourishing the heart, Hridaya Basti supports healthy blood circulation, optimizes cardiac function, and enhances vitality. It is particularly beneficial for individuals experiencing emotional imbalances, anxiety, and fatigue. How it Works: After the application of the warm oil, penetration of heat through the skin not only dilates the blood vessel (aorta) but also stimulates the receptor of vagus nerve through heart-brain communication and mind becomes calm. This treatment includes 45min hridaya heart basti and 15min massage of the arms, upper chest and neck area. Includes cost for extra medicated oil that can be reused two more times. Indications for Hridaya Basti include: Emotional disturbances such as anxiety, grief, and anger Heart weakness or fatigue High blood pressure Palpitations or irregular heartbeats Chest discomfort or pain Stress-related disorders Contraindications for Hridaya Basti include: Acute heart conditions such as myocardial infarction Severe heart failure Uncontrolled high blood pressure Active infections or fever Pregnancy One off session - $100 Three Sessions - $270 Five Sessions - $400