Autumn Reset: 4-Weeks of wellness

Service Description

This deeply nourishing 4-week program is designed to bring balance to body and mind during autumn—a season dominated by dryness, wind, and the nervous system–aggravating qualities of Vata dosha. Each weekly 2-hour session includes a powerful combination of Ayurvedic oil massage, red & infrared light therapy, and far infrared sauna—three synergistic modalities that ground, detoxify, calm, and restore. 🧘‍♀️ What’s Included in Each Weekly 2-Hour Session: • 75min Full-Body Ayurvedic Oil Massage (Abhyanga) Performed with warm black sesame or herbal-infused seasonal oils, this traditional treatment uses long rhythmic strokes to support lymphatic flow, joint mobility, and deep nervous system relaxation. Includes marma therapy and gentle energy balancing. • 20-Min Red & Infrared Light Panel Therapy Penetrates deep into tissues to reduce inflammation, stimulate cellular repair, ease tension, and rejuvenate skin health. • 20-Min Far Infrared Sauna Session Promotes full-body detox through sweat, increases circulation, relieves muscular stiffness, and supports deep metabolic and immune function. 💫 Why Weekly? Consistent weekly treatments support long-term regulation of Vata dosha, enhance resilience to seasonal changes, and help prevent the accumulation of stress, dryness, and fatigue. 🌿 Ideal For: Seasonal fatigue or mood shifts Dry skin, stiffness, or tension Nervous system regulation Detoxification and circulation support Anyone craving deep warmth, nourishment, and rest ✅ Benefits at a Glance: ✔ Grounding and calming for the mind ✔ Detoxification and metabolic boost ✔ Deep muscle and joint relaxation ✔ Improved circulation and immune support ✔ Radiant skin and cellular rejuvenation Book "Autumn Reset Wellness Series" to secure your 4-week program. Limited spots available. Private Insurance Rebate might be applied if remedial techniques used during massage.