6 week Health Transformation

Service Description

During my practice I've noticed two key barriers to success and progression - lack of compliance and lack of accountability. Let's fix this. I want you to succeed. Success only comes from practical implementation and habit development. Just providing you with the plan is not enough; even the most amazing advice will be lost in vain if we don't practice daily. Therefore, I will be trying out this 6 Week Health Transformation approach with you: Week 1 - We meet for an in depth initial consultation. This will take 75-90min depending on the complexity of your situation where we will have an in depth discussion of your current health concerns and your constitutional type and how to create an ideal diet and daily routine to optimise your health. This detailed discussion provides an insight on the overall state of your health and enables us to come up with the best strategy to assist in resolving any imbalances. I will make clear suggestions about which Ayurvedic tools you can adopt to maintain a life of balance. These may include daily self-care routines, food choices, yoga and pranayama techniques, meditation and movement practices, and herbal supplementation. You will leave this consultation with a few (not too many) actionable items to implement over next 2 weeks. This will start to move the needle. Week 3 - We meet for the 45min follow up where we go over any barriers to implementation and also any positive/negative changes you experienced. Within 3 days of the follow up you receive a Comprehensive 1(one) Week Nutrition and Lifestyle Plan to follow over the next 2 weeks. This Plan will be emailed to you and will contain recipes, shopping list and other personalised advice to follow. Weeks 4 & 5 - These 2 weeks you will be incorporating your plan. I will be available to support you via text/email should any questions arise at all. Week 6 - Final 45 min follow up where we will fine tune your plan and revise as required. You will be well into developing some amazing new habits for your health which will flow into effortless compliance and self-accountability. Let's work together for the better and happier you. Let's create flow and abundance in your life. I am so excited for you! Investment for this 6 Week Transformation: $550 - Incl. 3hrs face to face consultation (one initial and two follow up appointments) - 1 Week Comprehensive Nutrition and Lifestyle Plan with recipes and shopping list - Q&A support via text/email over these 6 weeks