Autumn Nervous System Regulation Program

Service Description

🍁 Autumn Nervous System Regulation & Detox Program 4-Week Structured Ayurvedic Intervention for Women Perth, WA Program Overview This 4-week structured program is designed to support autonomic nervous system regulation, enhance lymphatic detoxification, and improve sleep and stress resilience during the late-summer to autumn transition. Seasonal change is associated with shifts in circadian rhythm, cortisol output, immune modulation, and vascular tone. Many women present during this period with: Heightened stress reactivity Sleep disturbance Muscular hypertonicity Low-grade inflammation Digestive irregularity Fatigue with concurrent mental overstimulation This program provides repeated parasympathetic activation combined with thermotherapy (heated herbal bag massage), manual therapy, and individualised dietary/lifestyle regulation. Structure of Program Week 1 – 3-Hour Initial Consultation & Treatment: - Comprehensive Ayurvedic Consultation (45–50 min) - 90-Minute Pinda Swedana (Herbal Bolus Therapy) Oil-based full-body manual therapy combined with heated herbal compresses. Physiological effects include: Enhanced lymphatic movement Reduction in myofascial restriction Downregulation of muscle hyperactivity Improved circulation and metabolic waste clearance - 20-Minute Marma Cranial & Facial Therapy Neurovascular point stimulation influencing trigeminal, facial and vagal pathways. Supports: Cranial tension release Parasympathetic activation Reduction of jaw and upper cervical (neck) holding patterns - 40-Minute Shirodhara Continuous warm oil stream applied to the frontal scalp region. Emerging evidence and clinical observation suggest: Reduced sympathetic dominance Lowered cortisol Improved heart rate variability Enhanced sleep latency and depth Reduced anxiety markers Following the consultation and treatment, clients receive (within 2 days): ✔ Personalised 4-week Ayurvedic dietary and lifestyle plan Weeks 2–4 (2.5 Hours Each) Each subsequent session includes: • 90-Minute Panda Swedana full body massage • 20-Minute Marma Cranial Therapy • 40-Minute Shirodhara Dietary and lifestyle plan adherence is reviewed weekly and adjusted as required. A 4-week structure allows cumulative adaptation rather than transient relief. Investment: Total Program (4 Weeks): $1,240 Payment plans available Private health rebates may apply where remedial massage techniques are incorporated. Book 1st week 3hr session HERE.